Easy Yoga Asans
Yoga is a kind of physical exercise and fitness practice that not only helps in keeping body fit but also eradicates the physical and mental fatigue. It is comprises of several asans out of which many are very tough to be adopted however few of them are very easy and these are primarily adopted by beginners so as to maintain their interest for this.
The names of some easy asans are- shava asan, bal asan, yoga nidra, padam asan, vajra asan, sukh asan, kona asan, trikonasan, markat asan, Uttanpada asan, padotanasan, bhujanga asan, pawanmukta asan, tada asan, yoga mudra, sarp asan, mandukasan, kamarchakrasan and many more. By adopting these asans, any beginner can simply carry on with his yoga practice.